The programme is designed to incorporate evidence-based strategies to manage wellness and a selection of relevant references is listed below:

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Conner, T. S., DeYoung C. G., & Silvia P. J. (2017). Everyday creative activity as a path to flourishing.  Journal of Positive Psychology.

Cramer H, Lauche R, Haller H, Steckhan N, Michalsen A, Dobos G (2014) Effects of yoga on cardiovascular disease risk factors: a systematic review and meta analysis. International Journal of Cardiology, 173, 170-83. Doi:10.1016/j.ijcard.2014.02.01

Cowen VS, Adams TB (2007) Heart Rate in yoga asana practice: a comparison of styles. Journal of Bodywork and Movement therapies, 11, 91-95. Doi:10.1016/j.jbmt.2006.08.001.

Feuerstein G (1998) The yoga tradition. Prescott: Hohm Press.

Fortney L, Luchterhand C, Zakletskaia L, Zgierska A, Rakel D. Abbreviated mindfulness intervention for job satisfaction, quality of life, and compassion in primary care clinicians: a pilot study. Ann Fam Med. 2013;11:412–20. [PMC free article] [PubMed] [Google Scholar]

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Kabat‐Zinn, Jon ( 2013). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Bantam Books.

Russo MA, Santarelli DM, O’Rouke D (2017) The Physiological effects of slow breathing in the healthy human. Breathe, 13, 298-309. Doi:10.1183/20734735.009817.

Saoji AA, Rahyavendra BR, Manjunath NK (2019) Effects of yogic breath regulation: a narrative review of scientific evidence. Journal of Ayurveda and Integrative medicine, 10, 50-58. Doi:10/1016/j.jaim.2017.07.008.

Wersebe H, Lieb R, Meyer AH, Hofer P, Gloster AT. The link between stress, well-being, and psychological flexibility during an Acceptance and Commitment Therapy self-help intervention. Int J Clin Hlth Psyc. 2018;18(1):60–68. [PMC free article] [PubMed] [Google Scholar]